Courses

A program of exercises that focuses on postural muscles. Pilates exercises particularly develop awareness of breath and spinal alignment. The core of the method is the toning and strengthening of all muscles connected to the trunk: abdomen, buttocks, adductors, and lumbar area.

Classical dance. PAID COURSE

A program of exercises that focuses on postural muscles. Pilates exercises particularly develop awareness of breath and spinal alignment. The core of the method is the toning and strengthening of all muscles connected to the trunk: abdomen, buttocks, adductors, and lumbar area.

Exercises using various equipment. Works the muscles of the legs, buttocks, arms, back, and abdominals.

A program of exercises that focuses on postural muscles. Pilates exercises particularly develop awareness of breath and spinal alignment. The core of the method is the toning and strengthening of all muscles connected to the trunk: abdomen, buttocks, adductors, and lumbar area.

Targeted workout to improve cardiovascular work and muscle tone, combining aerobic exercises, step, and g.a.g.

Classical dance. PAID COURSE

Tones and shapes the areas of the buttocks, legs, and abdominals.

A set of toning exercises, composed of simple exercises with quick executions and short recovery times, free body exercises or using small overloads.

Tones critical points to the rhythm of music using a boxing bag and helps to release tensions while burning fats.

Targeted workout to improve cardiovascular work and muscle tone, combining aerobic exercises, step, and g.a.g.

A program of exercises that focuses on postural muscles. Pilates exercises particularly develop awareness of breath and spinal alignment. The core of the method is the toning and strengthening of all muscles connected to the trunk: abdomen, buttocks, adductors, and lumbar area.

Targeted workout to improve cardiovascular work and muscle tone, combining aerobic exercises, step, and g.a.g.

Tones and shapes the areas of the buttocks, legs, and abdominals.

Tones and shapes the areas of the buttocks, legs, and abdominals.

A set of exercises for torso, arms, and legs, to be performed standing or on the ground.

Exercises using various equipment. Works the muscles of the legs, buttocks, arms, back, and abdominals.

A program of exercises that focuses on postural muscles. Pilates exercises particularly develop awareness of breath and spinal alignment. The core of the method is the toning and strengthening of all muscles connected to the trunk: abdomen, buttocks, adductors, and lumbar area.

A series of movements aimed at muscle stretching and joint mobilization.

Targeted workout to improve cardiovascular work and muscle tone, combining aerobic exercises, step, and g.a.g.

Modern dance. PAID COURSE

Dance for children. PAID COURSE

Targeted workout to improve cardiovascular work and muscle tone, combining aerobic exercises, step, and g.a.g.

A cardiovascular training method. Involves 20 seconds at maximum speed, interspersed with 10 seconds of rest, to be executed for a total of 4 minutes.

Exercises using various equipment. Works the muscles of the legs, buttocks, arms, back, and abdominals.

Modern dance. PAID COURSE

A set of exercises for torso, arms, and legs, to be performed standing or on the ground.