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Courses

  • Cardio Tone

    Aerobica + Step + GAG
  • Yoga

    Corsi di Yoga
  • Body Pump

    Per i muscoli
  • Danza

    Moderna, Classica e per bambini
  • Fit Boxe

    Corsi di Fit Boxe
  • Body Work

    + tono muscolare

Monday

9:00 am – 9:50 am
Total Body 1
Exercises using various equipment. Works the muscles of the legs, buttocks, arms, back, and abdominals.
10:00 am – 10:50 am
Total Body 2
Exercises using various equipment. Works the muscles of the legs, buttocks, arms, back, and abdominals.
12:30 am – 1:15 pm
Tabata Workout
A cardiovascular training method. Involves 20 seconds at maximum speed, interspersed with 10 seconds of rest, to be executed for a total of 4 minutes.
1:15 pm – 2:00 pm
Functional Circuit
A set of exercises to tone legs, abdomen, and arms.
2:30 pm – 4:00 pm
Modern Dance

Modern dance. PAID COURSE

5:00 pm – 6:00 pm
Dance for Kids
Dance for children. PAID COURSE
6:00 pm – 6:45 pm
Yoga Strenght
Exercises that strengthen muscles, improve cardiac function, enhance coordination, and improve muscle tone. Movements are synchronized with breathing in each position.
6:45 pm – 7:30 pm
Body Pump
A group activity ideal for those who want to tone the body, strengthen muscles, and speed up the metabolism quickly.
7:30 pm – 8:15 pm
Functional
Consists of a series of exercises like running, jumping, push-ups aimed at stimulating and developing various capabilities such as motor control and posture.
8:30 pm – 9:30 pm
Zumba
It's a group fitness class that uses the rhythms and movements of Afro-Caribbean music, mixed with traditional aerobic moves. PAID COURSE

Tuesday

10:00 am – 11:00 am
Postural Gymnastics
Cares for and prevents movement disorders and situations of muscular and joint pain (osteoporosis, arthritis, etc.). PAID COURSE
12:30 am – 1:15 pm
Step & Tone
Intense cardiovascular workout using a step with musical background. Shapes the body and allows burning many calories.
1:15 pm – 14:00 pm
Pilates
A program of exercises that focuses on postural muscles. Pilates exercises particularly develop awareness of breath and spinal alignment. The core of the method is the toning and strengthening of all muscles connected to the trunk: abdomen, buttocks, adductors, and lumbar area.
2:30 pm – 4:00 pm
Classical Dance
Classical dance. PAID COURSE
5:30 pm – 6:15 pm
Pilates
A program of exercises that focuses on postural muscles. Pilates exercises particularly develop awareness of breath and spinal alignment. The core of the method is the toning and strengthening of all muscles connected to the trunk: abdomen, buttocks, adductors, and lumbar area.
6:15 pm – 7:00 pm
Total Body
Exercises using various equipment. Works the muscles of the legs, buttocks, arms, back, and abdominals.
7:00 pm – 7:45 pm
Pilates
A program of exercises that focuses on postural muscles. Pilates exercises particularly develop awareness of breath and spinal alignment. The core of the method is the toning and strengthening of all muscles connected to the trunk: abdomen, buttocks, adductors, and lumbar area.
7:45 pm – 8:30 pm
Cardio & Tone
Targeted workout to improve cardiovascular work and muscle tone, combining aerobic exercises, step, and g.a.g.
8:30 pm – 10:00 pm
Classical dance
Classical dance. PAID COURSE

Wednesday

9:00 am – 9:50 am
G.A.G. 1
Tones and shapes the areas of the buttocks, legs, and abdominals.
10:00 am – 10:50 am
G.A.G. 2
Tones and shapes the areas of the buttocks, legs, and abdominals.
12:30 am – 1.15 pm
Circuit Training
A set of toning exercises, composed of simple exercises with quick executions and short recovery times, free body exercises or using small overloads.
1:15 pm – 2:00 pm
Fit Boxe
Tones critical points to the rhythm of music using a boxing bag and helps to release tensions while burning fats.
6:00 pm – 6:45 pm
Cardio Tone
Targeted workout to improve cardiovascular work and muscle tone, combining aerobic exercises, step, and g.a.g.
6:45 pm – 7:30 pm
Pilates
A program of exercises that focuses on postural muscles. Pilates exercises particularly develop awareness of breath and spinal alignment. The core of the method is the toning and strengthening of all muscles connected to the trunk: abdomen, buttocks, adductors, and lumbar area.
7:30 pm – 8:15 pm
Body Work
Targeted workout to improve cardiovascular work and muscle tone, combining aerobic exercises, step, and g.a.g.
8:15 pm – 9:00 pm
G.A.G.
Tones and shapes the areas of the buttocks, legs, and abdominals.

Thursday

10:00 am – 11:00 am
Postural Gymnastics
Cares for and prevents movement disorders and situations of muscular and joint pain (osteoporosis, arthritis, etc.). PAID COURSE
12:30 am – 1:15 pm
G.A.G.
Tones and shapes the areas of the buttocks, legs, and abdominals.
1:15 pm – 2:00 pm
Tone Up
A set of exercises for torso, arms, and legs, to be performed standing or on the ground.
6:00 pm – 6:45 pm
Total Body
Exercises using various equipment. Works the muscles of the legs, buttocks, arms, back, and abdominals.
6:45 pm – 7:30 pm
Pilates
A program of exercises that focuses on postural muscles. Pilates exercises particularly develop awareness of breath and spinal alignment. The core of the method is the toning and strengthening of all muscles connected to the trunk: abdomen, buttocks, adductors, and lumbar area.
7:30 pm – 8:15 pm
G.A.G.
Tones and shapes the areas of the buttocks, legs, and abdominals.

Friday

9:00 am – 9:50 am
Total Body
Exercises using various equipment. Works the muscles of the legs, buttocks, arms, back, and abdominals.
10:00 am – 10:50 am
Stretching
A series of movements aimed at muscle stretching and joint mobilization.
12:45 am – 1:35 pm
Body Work
Targeted workout to improve cardiovascular work and muscle tone, combining aerobic exercises, step, and g.a.g.
2:30 pm – 4:00 pm
Modern dance
Modern dance. PAID COURSE
5:00 pm – 6:00 pm
Dance for Kids
Dance for children. PAID COURSE
6:00 pm – 6:45 pm
Cardio Tone
Targeted workout to improve cardiovascular work and muscle tone, combining aerobic exercises, step, and g.a.g.
6:45 pm – 7:30 pm
Tabata Workout
A cardiovascular training method. Involves 20 seconds at maximum speed, interspersed with 10 seconds of rest, to be executed for a total of 4 minutes.
7:30 pm – 8:15 pm
Total Body
Exercises using various equipment. Works the muscles of the legs, buttocks, arms, back, and abdominals.
8:15 pm – 9:30 pm
Modern dance
Modern dance. PAID COURSE

Saturday

10:30 am – 11:15 am
Body Work
Targeted workout to improve cardiovascular work and muscle tone, combining aerobic exercises, step, and g.a.g.
11:15 am – 12:00 am
Tone Up
A set of exercises for torso, arms, and legs, to be performed standing or on the ground.


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Milano Health Club Via Strambio, 22 (zona Città Studi) 20133 Milano
Tel: 02.89451046 - Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

© MHC. All rights reserved.
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Codice Fiscale e Partita IVA 06025580967 | Reg. Imp. Milano 06025580967 | REA MI-1865971

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Milano Health Club Via Strambio, 22 (zona Città Studi) 20133 Milano
Tel: 02.89451046 - Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

© MHC. All rights reserved.
Powered by Grafiverso.

Codice Fiscale e Partita IVA 06025580967 | Reg. Imp. Milano 06025580967 | REA MI-1865971

Questo sito utilizza esclusivamente cookie tecnici.